Simply

Balanced

Ayurveda

Simple approach to an ancient health care practice.

About Me

My passion and purpose for educating is to help others live their best life. Doing this as simply as possible so that others can practice Ayurveda on their own from home.

I have worked in public and private education with children for 27 years. I have been learning tid-bits about holistic wellness since I was in middle school (a looooong time ago, ha!). I am a certified Ayurvedic Nutrition & Digestive Health Coach. I have also completed my 200 hour Yoga Teacher Training. I offer Ayurvedic Health Coaching and Education to clients world wide (via video/phone or in person in the Lake Norman area).

Services

Consultation

$150

1.5 hour consultation (1 hour first consult, 30 min follow up)
Available WORLD WIDE via online/video, phone call or local to the Lake Norman, NC Area.

We all have unique bodies and minds. We will all have a unique diet and lifestyle. I will go over a thorough Ayurvedic Analysis during your one-on-one consultation to determine your dosha and educate you with options that work best to meet your goals. You can choose options to gradually work into your life. I may suggest meditation techniques, breathing practices and yoga postures.

Ayurveda for Beginners Group Discussion

Free*

60 minutes - an open group discussion / conversation for beginners. The whats and whys of Ayurveda and what to expect for a consultation.

*I hope to have 1 Free discussion per quarter. If you would like to host this discussion, contact me for details. Looking for local studios to host.

Simple Beginner

After Consultation Add Ons (cost varies)

Routine Creator
Kitchen Clean Out
Grocery Trip (local to CLT only)

Share your email at bottom of the page
for the next FREE open conversation
event to find out more about Ayurveda!

I cannot wait to meet you and teach you how to simply balance your wellness.

Contact Us

Davidson, NC

Joy Spradley - Ayurvedic Nutrition & Digestive Heath Educator NutritionalJoy@gmail.com

407-276-6745